Loving-kindness meditation (LKM)

practice loving-kindness meditation (LKM) regularly.
go through a 4-step process of directing loving, compassionate, and/or forgiving thoughts to four categories of people:

Loved Ones.
People with whom there is conflict or tension.
Strangers.
Yourself.

Loving-kindness meditation is a highly effective way to fortify compassion and acceptance of yourself and others.

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